Healthy Tip #5 - How Many Calories Does Your Healthy Hobby Burn?

If you hate to run, find something else, something that you do like. There are a multitude of physical activities to choose from. It’s important to pick something (or several things) that you like, as you are more likely to stick with a form of exercise you enjoy. If swimming is your passion, swim. If martial arts is how you get your kicks, then do it. If you’d rather play basketball, jump to it!