Healthy living with California tree fruit

Healthy Tip #1 - Match Your Activity to Your Weight-Loss Goals

Exercise
How much is enough? The amount of exercise you need
depends on your goals.

Weight Loss
Regular exercise is also key to achieving and maintaining a healthy body weight. To prevent the gradual weight gain that often occurs in adulthood, 60 minutes of moderate-to-vigorous exercise on most, and preferably all, days of the week is recommended. Weight-loss maintenance: Once you have lost weight through diet and exercise, the best thing you can do to keep that weight from coming back is to engage in regular exercise. Research shows that the amount of exercise required to keep lost weight from returning is between 60-90 minutes on most, and preferably all, days of the week.